You will probably have some good moments in life and moments where you self-sabotage. 

These old patterns can sometimes take over and take you in the wrong direction and sabotage your success in both professional and personal life. 
I believe you are feeling that you feel that you are chasing after life rather than mastering it. 
You might sometimes feel tired and that life sometimes is not providing you with what you really want. 
You might feel that you are not enough and that you lack masculine power.
Know that is very normal for many men. 
It is not that difficult to make some improvements.
By making some small steps forward every day a lot can change in a short period of time.

Know that it is normally to not have enough time to do exercise and doing "inner work".

And your body, mind and emotions are paying a price for that. 
I guess that you are sometimes acting out some addictions or bad habits to be able to relax for a moment.
It can be social media, food, sugar, TV or porn. 
You might masturbate or have sex just to get to sleep. 
Know that it is normal to use sex to connect deeper to your body or to get some emotional connection. 
The problem is that the quality of sex is often not so good. 
Your sleep might not be so satisfying either.

I believe you took the quiz because you want to make a change. 

I believe that inside of you there is an even bigger potential for better health.
I believe it is not so much about time.
It is how you use your time and the possibilities to change some small habits.

I believe it is always possible to become 1 % better today than yesterday.
And think about how much better you will become in a year.

And honestly - What is more important than your health?

Yes, you might be important to others.
But if your health and well being are depending on how good you are feeling and the energy level you have. 
You need to have some fuel.