Getting the right practices to make a change 

Different versions of The Wildman Workout (56, 30 and 21 min)

Full version 56 minutes version.

30 minutes Version of The Workout

Wildman Workout 20 minutes version

First version - 32 minutes.

Only the Kundalini Exercises

Qigong Dance Workout

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5.2 Workout/ 8.2 Workout with good energy

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8.2 Workout with good energy

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10.2 Power yoga Workout with TRE

Kundalini Shake

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Devotional Kundalini Yoga 

Traditional Workout.

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Katharsis

Dance Workout

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Gentle Kundalini Yoga

Gentle practice

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Power Yoga

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The Key Practices

Workout

I believe in the fundamental Wildman practices for empowerment and to coming in touch with the Wildman on a regular basis.
When you do these powerful practices, you will not be the same man again.


Here are the 3 Powerful Practices we will start with during the first 2 weeks and which lay as the fundamental practices of a Wildman.

I The Wildman Workout/Morning Practice

II Removing of Bad Habits/Addictions

III Keeping our Sexual Energy


I The Wildman Workout
The fastest and simplest way to make a change is to start with the body. It takes only two-three weeks to begin to feel a difference. The first week we will focus on the Wildman Workout.
The Wildman Workout is an amazing tool to start the morning from inspiration and a state of flow. I want you to think about how many times do you want to do the Wildman Workout a week? I recommend that you do it 5 times a week. 

II Removing Bad Habits/Addictions
The second week we will focus on bad habits/addictions and understand them better. You can start thinking about which bad habits or addictions you want to remove during this challenge. It can be food, social media, food, porn, drugs/tobacco or even habits, like procrastination or laziness.

III Keeping our Sexual Energy
I suggest that you keep your sexual energy in the whole challenge. I suggest that you are staying sexual active (so being sexual but not end the masturbation or lovemaking with an ejaculation). I will give you more information about this in the second call and it will be a theme during the entire course.

The Wildman Workout

Starting with the Body – The Wildman Workout

The body is a fantastic vehicle that we have received to express our soul. The magic and infinite wisdom are waiting for us to discover it. All we have to do is to slow down, be curious, strengthen it and shake out the stress in our body. It doesn’t need that much time and the reward we are getting back is great. But most of us don’t have time to exercise it, we give it unhealthy fuel, and we are easily overthinking.

I have designed the Wildman Workout for you to feel into your body, breath, strengthen and also lose some energy blockages in the body. It is intended to be a wave of different rhythms and balanced into a masculine and a feminine part.

I suggest you do it in the morning to wake up the body and remove some morning stiffness in the body. We strengthen, shaking and stretching to circulate the important synovial fluid to keep our muscles strong and flexible. If we are not exercising in the morning, it might take hours before the morning stiffness disappear. Instead, you can start the day in a powerful, proactive way and from the day from a state of flow. If you want a good challenge then see how long you are able to live in a good state during the day.

Overview of the sequence of the Wildman Workout


The Sequences of the Wildman Workout

Phase I: The Warm-up:
I suggest that you go for a walk, run or dance in order to warm up the body.

Then stop up and start to listen to your body. How are you feeling today? Give it a few breaths. Listening to the body. Breath into your body. Is there any places in the body that have any tension. Breath, move, stretch these body parts.

Give any contractions in the body some movements and maybe some sounds. The power of sounds is amazing and healing. Run, stretch, dance, massage.
The do the chiqong movements to connect us to the ground and the sky above us:

1) Iron Shirt – Horse position – Focus on the ground, bend your knees, push forward the hips and hold the hands like you are embracing a tree.
2) Hands out – left upwards and right downwards
3) Hands up and have a space between the thumbs.

Breath, relax. Keep the mind expanded.

Listen to your body and find a joyful and powerful to start the workout. Feel free to experiment with different movements and practices. It is like you are hunting for places where you can find some stiffness. Move slow. Gradually, you will be more grounded in the body. You might get in touch with the more subtle parts of the energy stream in your body, the chi (energy) after a while. It will become easier to feel the chi when you also have stopped ejaculating.

The Second Phase: HOO
Hoo is designed for you to unblock your sexual energy and ground yourself deeper. You are raising your hands up, jump and landing on flat feet. Using your voice is great. The Ahoo sound will support you to get in touch with a more profound masculine sexual energy power inside of you. It is taken from Osho’s dynamic meditation.
You can find more information about the instruction here:
http://groundingcamp.com/osho-dynamic-meditation-third-stage-grounding/

The Third Phase is the Work-Out phase.
You do the push-ups, sit-ups, side-sit-ups, the plank and jumps or squats. The purpose is that you find your edge of the strains and go a bit beyond.

We are kick-starting the sympathetic nervous system. See if you can go a little bit over the edge of your comfort zone. We do this to activate the core muscle groups and bring the blood pressure up. Keep breathing and see if you can relax and feel into the muscles while you are doing the different exercises.

The Fourth Phase is Shaking and The Trauma Release Excercise
Let the shaking come from deep in the legs and allow the movement to be random. Lean backward, open the jaws, make some sounds and let the shaking come from inside. Don’t do it, allow it to happen and let it gradually increase. Surprise yourself with what kind of movements you can do. Again, feel free to use some sounds. The body is faster than the mind can cope with, and it helps you to get out of your mind and into your body slowly. Dare to be a bit crazy. Letting go of the mind. Enjoy, shake and let go.

Trauma Release Exercise

It is helping you to release stress and tension in the muscles and the body. You might not feel so much in the beginning, but it is beneficial even though. It can be an excellent exercise to lift up the tailbone and activate the back muscles to enhance the shaking. I recommend to do it as a morning practice to start the day from a relaxed masculine presence.

The Fifth Phase Meditation
It is time to come to silence and relax the body and mind. Sit up straight and observe the breath.

I recommend you to do the Wildman Workout 5 times a week to strengthen, release stress/tension and to open up your energy channels.

I will in the coming week go deeper into the

How many days a week do you commit yourself to do the Wildman Workout?

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Taking Control over our Bad Habits and Addictions

Addictions

We will in during this and the next week go deeper into the Addiction Cycle. We will at each step in the cycle get different tools and practices so that we can take control over our addictions, bad habits and have a deeper connection to ourself. The root of all addiction is a deeper connection to our selves.

The Rocket Fuel of our Sexuality

Self pleasure

Our sexuality is our rocket fuel for change. We will go deeper into the sexuality this week.
We will talk about Self Pleasure and how we can take step towards becoming a Multi-Orgasmic Man. Here is the PDF of The Multi-Orgasmic Man.

The Quest for Finding the Wildman

  1. Acknowledge the PRESENT SITUATION regarding your BODY, ADDICTIONS, and SEXUALITY.
  2. Determine what you REALLY WANT in these areas.
  3. Find the right MOTIVATION and identify your unique reasons for completing this challenge. You need to have fully know WHY you want to do this.
  4. Get more INFORMATION/KNOWLEDGE/PRACTICES about how you can take charge of your addictions/bad habits, body and sexuality. You will be given the best tools to handle this.
  5. Make a strong COMMITMENT to the key practices.
  6. Have a group of men and BUDDIES that is keeping you accountable and that you can support.

Next lesson - Making Commitment